Complete body recomposition
Body fat reduced. Muscle built. Confidence rebuilt.
2688
A 16-Week Body & Lifestyle Transformation
The workout is not the problem.
We coach the life around it.
Personalized training, nutrition, habits, and direct access to real coaches. Built around your schedule, your responsibilities, and the way you actually live.
16 weeks
One complete transformation experience
Direct access
Coaching when real life creates a decision
Built around you
Training, nutrition, habits, and lifestyle
What most programs coach
4
Hours per week. The workout. Three to five hours of coaching inside your 168-hour week. The rest? You're on your own.
What 2688 coaches
2,688
Every hour of the 16 weeks.
The meals. The travel. The stress. The moment when real life meets the plan. We coach all of it.
The Real Problem
The plan never accounted for your real life.
You know how to work hard. You show up for your career, your family, and the people who depend on you.
But most fitness programs are designed for an imaginary person with a perfect schedule, predictable meals, no travel, no stress, and unlimited mental energy.
That is why the plan works. Until life happens.
2688 solves for the life surrounding the transformation.
Your training should fit your day.
Not force you to reorganize your entire life around fitness.
Your nutrition should fit your goals and reality.
Including restaurants, travel, family meals, and imperfect weeks.
Your coaching should be available when the decision is happening.
Not only after the week is already over.
Proof
We do not sell possibility.
We show transformation.
Total transformation
Real woman. Real life. Real result.
Strength built
What changed beyond the scale.
Stage ready
Coached all the way to the stage.
Lifestyle
Built to last beyond 16 weeks.
Who 2688 Is For
Your body should reflect
the life you have built.
- You carry real responsibility and cannot pretend fitness is your only priority.
- Your body, energy, or confidence no longer feels aligned with who you are.
- You have followed plans before, but they fell apart when life became complicated.
- You want visible change without disappearing from your career, family, or real life.
- You are ready for honest coaching, direct accountability, and a personalized process.
The 2688 Method
We build the body—and coach the life required to support it.
Every part of the process is personalized. Nothing is handed over and forgotten. We watch the body, the behavior, and the conditions around both. We adjust as your life changes.
01
Training
A progressive program built around your body, your experience, your schedule, and what you can recover from.
02
Nutrition
An eating strategy built around your goals, preferences, work, family, travel, and social life.
03
Lifestyle
Coaching for routines, restaurants, weekends, stress, sleep, travel, and the moments that usually derail progress.
04
Accountability
Direct access to real coaches who help you respond, adjust, and continue instead of waiting for another Monday.
The Difference
Most coaching reviews what happened.
We coach while it is happening.
During the 16 weeks, clients have direct daytime access to Rafael and Lais for the moments that determine whether the process keeps moving.
- A schedule changes and the workout no longer fits.
- A restaurant menu creates uncertainty.
- Travel disrupts the routine.
- A difficult day threatens to become a lost week.
- The body stops responding and the plan needs adjustment.
The 16-Week Experience
Four phases. One complete transformation.
Weeks 1–4
Assess
Understand your body, history, schedule, environment, and why previous attempts stopped working.
Weeks 5–8
Build
Create momentum through progressive training, practical nutrition, and repeatable daily structure.
Weeks 9–12
Adapt
Keep progressing through stress, travel, social events, plateaus, and imperfect weeks.
Weeks 13–16
Own
Strengthen the skills, routines, and decision-making needed to continue beyond the program.
Your Coaches
We do not coach from theory.
We coach from proof.
Founder · Head Coach
Coach Rafael
Thirty years in fitness and transformation coaching. Rafael has coached people through ordinary setbacks and extraordinary ones—including rebuilding his own body after Guillain-Barré Syndrome left him fully paralyzed.
He knows the process backward and forward, and he knows exactly where real life causes good plans to fail.
Co-Founder · Women's Coach
Coach Lais
WBFF Pro, transformation coach, and confidence specialist. Lais helps women build strength, shape, presence, and a body that feels aligned with the life they want to lead.
Her coaching brings together physique, presentation, confidence, and the daily standards that make transformation visible.
The Investment
Every other program charges you for the hours you spend exercising. We charge you for all of them. Because that is what it actually takes.
What Is Included
- Personalized 16-week training program
- Custom nutrition strategy
- Direct daytime access to Rafael and Lais
- Coaching through travel, restaurants, stress, and schedule changes
- Progress reviews and ongoing program adjustments
- Habit, recovery, and lifestyle integration
- Women's confidence and posing support with Lais when appropriate
- A transition plan built to support continued progress after week 16
Fit Matters
2688 is personal.
It should also be selective.
This is for you if
- You want a visible transformation that works inside your real life.
- You are ready to communicate honestly and be coached directly.
- You want personalization, access, and real accountability. Not another template.
- You are willing to invest time, effort, and attention for 16 weeks.
This is not for you if
- You are looking for the cheapest plan available.
- You want a passive program you can ignore.
- You expect a coach to replace your participation.
- You are unwilling to be honest about what has stopped you before.
The Next Step
Your body can become proof
of what you are capable of.
Apply for 2688. We will review your answers personally and contact you to decide whether the program is the right fit.
Start Your ApplicationApplication
Tell us where you are—
and where you want to go.
This is not a test. It is the beginning of an honest conversation.